This week was a blip for me in terms of running. I did however visit the Maidenhead Athletics Track with some of those from Burnham Joggers for speed session.
We ran 8x400m around the track with 200m rest in between each 400m. This will hopefully help to increase speed when needed.
The aim of the session is to start off slowly and build up the pace, allowing the muscles to get used to the short bursts of running. Hopefully when I run a 5 or 10k I can use this to my advantage when heading to the finish line.
FUTURE RACES
Handy Cross 5k on 9th JulyBritish 10k on 14th July - My race number is 20667
Datchet Dashers 5k on 16th July
Datchet Dash 10k 20th July
Wooburn Park 10k on 8th Sept
London Zoo 10k on 15th Sept
Windsor Half Marathon 29th Sept
Henley Half Marathon 13th Oct
MOST IMPORTANT PART OF THIS BLOG
Remember I am doing this blog to raise awareness and money for the Motor Neurone Disease Association and have set up and fundraising page on the virgin money giving site.
Jo's grandad was a hugely popular figure in the local community hence why I am pleased a lot of the running is taking place in areas he knew well.
For anyone wishing to donate please go to the donation page below.
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