Week 6 of my fundraising challenge
This week I did not enter any competitions but did run twice with the club on our social meetings and once around my local area with housemate Lainy.
Tuesday I ran 13.6k around the Burnham Beeches and this was at quite a quick pace with only myself, Tamsin and James Quincy in a small group. Whilst there was no added rest time for waiting for other runners (normally we run in a larger group), the chat a long the route sped up the time and was done in 59:53 with a pace of 4'24''/km
Thursday the club headed to Cliveden House to run around its magnificent National Trust grounds and tackled the hills. I went on a shorter run with only one hill which was very bendy indeed. 10.8k was completed in 54:15 with a pace of 4'59''km
Saturday I went out for a short 3.02km with Lainy around my local area in West Drayton. It was an early morning run before heading to Thorpe Park for the day. Slower pace this time 18:50 with a pace of 6'14''/km
NIKE APP RESULTS
My nike+ app now shows I have completed 56.1/129 km in my personal 28 day challenge and 61.1km so far in May with an average time of 4'23''/km.
I only have 3 days left in my challenge and will aim to do another 20k.
FUTURE RACES
On Monday (if reading this on Sunday 26th this will be tomorrow) I will be running the BUPA London 10k http://www.london10000.co.uk/
My race number is 1641 and am in the front pack RED A.
So should be expecting a sub 40!!!
The Burnham Joggers 5k as part of the Summer Series on Tuesday 28th May may also be ran but as this is a HOME event the club runners are expected to help out. if there are enough people assisting with stewarding I may be able to run it.
MOST IMPORTANT PART OF THIS BLOG
Remember I am doing this blog to raise awareness and money for the Motor Neurone Disease Association and have set up and fundraising page on the virgin money giving site.
Jo's grandad was a hugely popular figure in the local community hence why I am pleased a lot of the running is taking place in areas he knew well.
http://uk.virginmoneygiving.com/BenjaminSchiffer-Harte
No comments:
Post a Comment